Giving

Kids practice sharing. They will explore how it feels to share or not share, and discover how generosity makes us happy inside.

Benefits: sharing with siblings and friends

Responsibility

Kids see how their actions affect each other. They practice telling the truth, and explore their impact on the lives of others.

Benefits: empowered to make change, notice interconnectedness, value truth-telling

Patience

Kids learn and practice diffusing and regulating difficult emotions. Patience becomes a fun game.

Benefits: identifying & communicating emotions, emotional regulation, and tantrum prevention

Joy

Kids create happiness and wellbeing from the inside out, no matter what’s going on.

Benefits: learning how to celebrate the moment, taking on challenges with joy

Paying Attention

Kids strengthen their memories with concentration games and develop inner discipline.

Benefits: ability to concentrate on schoolwork, lengthen the time they can focus on one task

Potential

Kids recognize their unlimited capacity - they can be anything when they grow up!

Benefits: developing courage, imagination and confidence to be themselves

Details

Format: 12 self-paces lessons, 1-hr each, intended duration 1-month (3 lessons per week)

Community: Free access to weekly Parent Meditation Class and Kids Yoga & Meditation Classes